Adaptive strategies | Fitness Racing Training

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Burpee Broad Jump Mastery

Introduction

Course Overview (3:35)

Module 1: Breakdown of the BBJ

Breakdown of the BBJ
Efficiently transitioning
Proper HYROX form and technique

Module 2: Training for BBJ Mastery

Building explosive power
Improving endurance
Compromised BBJ training

Module 3: Strategy for Success in HYROX Races

Adaptive strategies
Top tactical tips
How to pace yourself

Course re-cap and follow up

Course re-cap
FREE 8 week BBJ training plan
Schedule a 1:1 coaching call

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Adaptive strategies

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