The Course
Are you ready to elevate your HYROX performance by mastering the burpee broad jump station and shaving minutes off your race time?
As the 4th exercise station of 8 at HYROX, the burpee broad jump station comes at a pivotal point in the race and can either make or break your HYROX goal time.
Whether you're a beginner or a seasoned athlete, mastering the burpee broad jump is KEY to success in HYROX events.
What you will learn
This course will equip you with comprehensive knowledge, training techniques and race day strategies to help you become a burpee broad jump master and shave up to minutes off your time on this station at HYROX.
No more:
❌ Struggling with poor form and bleeding precious time and energy on this station.
❌ Getting race penalties or becoming injured because you are not performing burpee broad jumps with the correct HYROX form.
❌ Getting tired or gassed out on this station becauee you lack the fitness to tackle this station effectively.
❌ Setting off too quickly or too slowly with no pacing strategy in place or inability to adapt your strategy under unpredictable race conditions.
❌ Felling demoralised because the station feels difficult at the half way point when you are already tired but still have a lot of the race to go.
❌ Not understanding how to incorporate burpee broad jumps into your training to be effective.
Here's what you will learn:
✅ Master the fundamentals of the burpee broad jump, understanding each component from the explosive push-up to the powerful broad jump so that you don’t waste time and energy.
✅ Learn correct HYROX compliant form and techniques to improve performance and reduce the risk of injury during races.
✅ Discover training methods such as plyometric exercises and high-intensity interval training to boost explosiveness and speed endurance.
✅ Understand how to structure training sessions, incorporate the burpee broad jump into workouts, and track progress over time for continuous improvement.
✅ Gain insights into race day strategies, including pacing, energy conservation, maintaining form under fatigue, and navigating the station effectively.
✅ Avoid common mistakes during the race to remain positive and stay focused on achieving your peak performance.
Curriculum
Meet your instructors
Hayley Payton
Hayley is a burpee Guinness World Record holder and HYROX World Championship qualifying athlete. She has a proven track record of mastering dynamic exercises such as the burpee broad jump and applying training principles for success under race conditions.
Her comprehensive approach to teaching the "Burpee Broad Jump Mastery" course is rooted in her own training protocols and a deep understanding of biomechanics and hands on race experience.
Being part of the just 2% of HYROX athletes who qualify to compete at the World Championships, and with her impressive World Record burpee credentials, you really are learning from the master.
Matt May
Matt’s enthusiasm for helping people reach their fitness goals is infectious. With nearly two decades of coaching and group bootcamp deliveries under his belt, and having coached Hayley to Guinness World Record success and HYROX World Championship qualification, Matt has extensive knowledge and experience of explosive exercises like burpee broad jumps and of programming and coaching to increase agility, strength, and endurance of both the recreational athlete and the seasoned competitor.
Through his programming skill and coaching delivery methods, Matt empowers his students to not only perfect their technique but also to appreciate the broader benefits of improved fitness that extend beyond the gym walls.
Master the Movement
Nailing your Burpee Broad Jump movement pattern for maximum explosive speed and efficiency
Nail the Training
Programming and training delivery to increase your agility, speed and endurance
Race success
Crush your next HYROX race and make the burpee broad jumps your strongest station